top of page
Quick & Easy Tips to College Health
From students who can relate
The Impact of Movement
Physical Activity
Any bodily movement produced by skeletal muscles that requires energy expenditure
Physical Activity: Welcome
Some Benefits of Physical Activity
1. Improved Cognition-acute exercise correlates to increased cognition, by improving biological functions of the body.
2. Increased Mood-exercise and other physical activity produce endorphins contributing to an increase internal state of mind.
3. Improved Cardiovascular Health-reduces risk of heart attack and other heart related health problems.
4. Reduced Stress-science has found that routine participation in aerobic exercise has strong correlations in lowering overall levels of tension, elevate and stabilize mood, and improve self-esteem.
5. Increased Energy-regular exercise shows a correlation to improved sleep, which in turn will increase energy levels.
Physical Activity: Homepage_about
Nevada Physical Activity
According to the CDC adults should complete 150 to 300 minutes of moderate intensity exercise a week, or 75-150 minutes of high intensity exercise a week
Percentage Of Adults Who Engage In No Leisure Time Physical Activity
Data Provided by CDC
Percentage Of Adults Who Achieve At Least 150 Minutes A Week Of Moderate-Intensity Aerobic Physical Activty
Data Provided by CDC
Percentage Of Adults Who Achieve At Least 300 Minutes A Week Of Moderate-Intensity Aerobic Physical Activity
Data Provided by CDC
Physical Activity: Service
Opportunities At UNLV For Physical Fitness
Physical Activity: Service
UNLV Recreation Center
Mon.-Fri.: 6 a.m.–Midnight
Sat.: 8 a.m.–10 p.m.
Sun.: 10 a.m.–10 p.m.
Watch Now
Physical Activity: Video_Widget
bottom of page